One-to-one sessions and online programmes for trauma recovery
Bookings and enquiries
Enquiries are most easily made by phone on 07890 212076. Please do feel free to phone Anne if you are not sure about booking on to a paid programme. It is really important that we find the right approach for you, and Anne can help you do that.
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Confidential, individual one-to-one sessions
Three 50 minute Zoom sessions for when stress becomes overwhelming, and burnout threatens. You can find them here: Three-part one-to-one masterclasses. Please call Anne if you would like to be considered for this package.
Physical sensations of Stress and Overwhelm
In this programme Physical Sensations of Stress and Overwhelm I give you the tools and techniques to manage undiagnosed symptoms of stress and overwhelm. I show you what to do when you have had your symptoms checked out by your doctor or primary health care provider, there are no indications of pathology or any medical condition, and yet, stress is still taking its toll on the body.
We have all experienced times when stress is felt in the body, and our doctor tells us there is “nothing wrong with us”. If this is you, this programme is for you. In it I give you
- 30+ short videos, one for each major undiagnosed and stress-based symptom, showing you exactly what to do to manage it, diminish it, or eliminate it altogether.
- Clear explanations (no medical jargon) and simple exercises and movements you can follow along with.
- Instant access to the programme, so you can start using it right now to help your body feel better.
- The quickest and most efficient hacks to see a difference in minutes, where symptoms are stress-based.
- Access to the supportive, private Facebook group.
- One-time payment with life-time access to the programme.
There are no medical claims made in this programme, as it is not a treatment or a cure. That means that all symptoms need to be checked out by your doctor or primary health care provider before you begin. This programme cannot be used in the place of medical advice, but it can make you feel better in minutes.
The Calm, Confident Brain
For access to online coaching for immediate help post trauma, and to learn how to change unconscious brain patterns please go to The Calm, Confident Brain. The fee for this video programme is £120 single payment and I have drawn together all the essentials of dealing with anxiety and overwhelm. The programme is immediately accessible and has no end date. There is group support via the private FaceBook group Calm Confident Brain Posse, where I hang out to give you support and encouragement and to celebrate your wins and answer any questions you have. It’s a place for encouragement and support so you are not doing this alone! If you are not sure whether the programme is a good fit for your needs, please do give me a ring.
Morning Anxiety
This is a video series to help you overcome the dread and overwhelm of morning anxiety. five videos and five tried and tested, highly effective exercises to help you begin your day with confidence. Morning Anxiety
Escaping Anxious Thinking Loops
Discover how to deal with catastrophising, generalising, labelling, personalising, and the natural negative bias, so you can feel reassured, and make the right decisions for you. Anxious Thinking Loops
Stop Putting Yourself Last
This programme helps you start out the right way to connect with who you are, deep down inside, and strengthen and develop your sense of self. It’s not about what you put on your CV, but about who you really are, what you are drawn to, where your talents lie, and where you can develop skills which suit you. We want you to develop a strong sense of who you are, as this acts as your anchor in life. Begin your journey to feeling secure in yourself, and living your life without inner conflict, with this programme. The fee is £49, single payment, and you have access for ever. Stop Putting Yourself Last
The online, fully supported, nine-month-long mastermind programme Your One Great Life
This programme is about seeing you take charge of your life, whatever you have been through up to now. Leave behind self-doubt, procrastination, and inner conflict, and connect deeply with your sense of purpose, with me in this fully supported online programme. I help you connect with who you are, deep down inside, and get rational and unconscious aspects of your brain on to the same page, so you can discover the roadmap for who you are right now, and make the changes you want. This programme includes fortnightly group coaching as standard with all editions.
Click here for all the information, and give me a ring if you would like to talk over whether it is suitable for you, or if you would like more information. Your One Great Life
Free programmes
The three most common mistakes in making big decisions
A PDF download. Discover the three most common mistakes in making big decisions: how and why to avoid them, and what to do instead. Click on the blue link above for your download.
We often find it very difficult to say “no” without sounding rude, selfish, or without inviting conflict. It helps to have the words, and to know how to say them. With this PDF download you can discover how to hold your ground, say what you want (and what you don’t want), and how to say “No” without being rude. Discover the rules and use the mix and match words and phrases to be gentle but firm. Click on the blue link above.
Changing how we feel about money
This is a 21 day email challenge to root out your negative or harmful beliefs about money, wealth, and what it feels like to have money. Each day there is a new email with a short exercise, as I guide you through rooting out beliefs and thoughts, deciding which ones you want to keep and which you want to leave behind, and, of course, which new beliefs and thoughts you want to take on. Bit by bit you will find new beliefs to substitute for the old, unwanted ones, and you’ll also discover how to install these beliefs so they stay with you and become automatic. There’s a video series to accompany the emails in the facebook group, which you can access when you join. Click on the blue link above to start.
This programme is based on neuroscience and utilises current research into how we automate thoughts and beliefs (and behaviours!) so they become unconscious – a little like how we ride a bike or use our phones, without having to consciously think about how to do it.
“Anne’s treatment was highly effective with amazing results. Relieved to find something that works.”
MJ, Edinburgh
How to get in touch
By phone
By far the easiest way is to telephone Anne on 07890 212076. Please do feel free to get in touch if you are not sure which programme is right for you, or if you would like more information.
By email
You can email Anne by clicking here anne@annecheshire.com
Fees
The Trauma Recovery Clinic is a private organisation and fees are as follows:
One-to-one packages (three 60 minute Zoom sessions) for Developing a Strong Sense of Self, and Developing Good Boundaries. The fee is £375 for one package, or £720 for both packages, if both are purchased at the same time. Please call Anne if you would like to be considered for one or both of these packages.
Physical Sensations of Stress online coaching programme to help you manage the sensations of stress and overwhelm, when stress hits the body. £120, one time payment and no expiry date. This programme comes with a private Facebook group.
Calm, Confident Brain online coaching programme £120, one time payment and no expiry date. This programme comes with a private Facebook group.
Your One Great Life online year-long mastermind coaching programme from £1995 one time payment, and no expiry date. This programme comes with fortnightly group coaching as standard. Payment by instalments is available.
Morning Anxiety five videos with five tried and tested, highly effective exercises to help you overcome the dread and overwhelm of morning anxiety. The fee is £120, one-time payment and no expiry date. Please join the private Facebook group for extra support and encouragement.
Discover your Sense of Self online programme £49
All free programmes are free!
Appointments
One-to-one Zoom consultations, and coaching for those booked on the Making Great Life Decisions programme, are available Tuesdays and Wednesdays. Please ring me to make a booking.